Words. High School Hoop

Last week we brought you this on-court strength training video with DeMatha Catholic from Alan Stein and Stronger Team.

We came across another video from the Stronger Team family, and it’s a good one. At one time or another, every player finds himself (or herself) at a fast food spot after practice or a game. But what should you order so that you don’t undo all of the hard work you just put in on the court or in the weight room? MORE >

Words. High School Hoop

During the basketball season, teams don’t always have access to weight rooms or the luxury of time to schedule weight sessions. The good news is that there are effective strength and conditioning workouts that teams can do on the court, without free weights and machines, before or after practice, in a relatively short amount of time.

Check out this video that our good friend Alan Stein of Stronger Team put together with the famed DeMatha Catholic basketball program: MORE >