The Baller’s Workout – Build Your Quickness
Words. HShoop
Today we’re hitting you with the final installment of The Baller’s Workout with basketball strength and conditioning guru Alan Stein. Today’s video focuses on building your quickness and explosiveness on the court. The Montrose Christian basketball team (No. 7 on our preseason Top 10 High School squads), runs through these drills every day at practice …
Be sure to check out the first three installments of the The Baller’s Workout, where Stein shows you how to properly warm up, how to prepare your body for playing and how to build power through your core muscles.
This is the final installment? Oh man! I love these workout tips, I hope you guys keep similar things going, and thanks for all the work so far!
no doubt. we have plenty of other training video content coming. we’ll be dropping a new one for you tomorrow….
Keep up the great work smack gods, this is some key stuff for any baller.
That 2nd drill with the ball dropping looks good for a baller tryin’ to improve his hands…
[...] You can check out some great training videos that Alan has done for HighSchoolHoop.com HERE and HERE. Day [...]