Video: DeMatha Basketball On-Court Strength Training Workout
Words. High School Hoop
During the basketball season, teams don’t always have access to weight rooms or the luxury of time to schedule weight sessions. The good news is that there are effective strength and conditioning workouts that teams can do on the court, without free weights and machines, before or after practice, in a relatively short amount of time.
Check out this video that our good friend Alan Stein of Stronger Team put together with the famed DeMatha Catholic basketball program:
